Heba Saied hosted the second episode of the “Help Yourself” program titled “Coping with Crises During Wartime”, focusing on practical strategies to manage psychological stress, control negative emotions, and maintain mental and emotional balance during crises and conflicts. The session included daily exercises and psychological support tools and offered advice based on practical experience, spiritual practices, and modern techniques to help participants build resilience and find realistic solutions for daily challenges. The episode was broadcast interactively on Instagram, allowing participants to engage directly and ask questions in real-time.