Heba Saied hosted a live Instagram session in her “Help Yourself” series titled Coping with Crises During Wartime. The session focused on strategies for managing psychological stress, handling fear, and maintaining emotional and mental balance during conflict and major transitions. Practical tools and daily exercises were provided to help participants enhance resilience and control negative emotions. Heba also discussed scientific and spiritual approaches to coping with daily challenges, sharing real-life examples of previous trainees who successfully overcame psychological crises through practical training and personalized guidance.