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Self-Development | Dr. Ahmad Jaafar

On Jan 01, 2024

Canceling Repetitive Patterns in Your Life—Forever

Canceling Repetitive Patterns in Your Life—Forever

There are patterns that repeat in a person’s life in a strange and unsettling way, to the point where one begins to ask:

Am I living under a recurring curse of events?
Every time I try to break free and escape, it returns again and again in an uncanny manner?

Among these patterns are:

  1. Repetitive relationships—forming attachments or meeting people who do not value you, exploit you, or manipulate you.

  2. Obtaining a good amount of money, then losing it very quickly.

  3. Starting a project or idea and never finishing it.

  4. Beginning to improve your health, body, or diet—then returning to square one again.

  5. Finally, getting rid of a bad habit that ruled you for years, only for it to return and cling to you once more.

So what is the solution to these recurring curses?

I will give you three secrets that will help you decode the repetitive patterns in your life. Apply whichever resonates with you.


1. If you cannot get rid of a pattern—and no matter how you run from it, it follows you—go to it yourself.

This disrupts the identity of the repeating pattern.
Instead of it chasing you, you begin chasing it—intentionally and consciously.
At this point, the pattern becomes unstable and starts to dissolve little by little.


2. For one full week (7 consecutive days), do everything differently.

How?

  • If you eat three meals a day, eat two, one, or fast completely.

  • If you go to work using a specific route, take a different route both going and returning.

  • If you are naturally calm and composed, temporarily adopt the opposite personality.

In short:
If you do something in a certain way—reverse it or change it.
This will confuse the repeating pattern and push it closer to disappearance.


3. Finally, if you want to end a pattern in your life—expose it.

Patterns feed in the shadows.
They hide in the corners and labyrinths of the mind.
When you bring a pattern out of hiding, you expose it to the light—and deal it a fatal blow by stripping it of its only source of power.

So, to reveal and disarm your pattern:
Write down now the type of recurring pattern in your life—whatever it may be.
As you write it, set the intention that you are shining light on it and exposing it openly, removing all its power—so it disappears.

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